Building a Better Jen

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homemade frappucino

Just made this today and it is freaking DELICIOUS.

1 cup cold coffee
1/2 hazelnut coffeemate creamer
1 pkg Swiss Miss Diet Hot Cocoa
Lots of ice

Put ice in the blender first, then all all your ingredients on top. Blend until smooth. Enjoy!

  Calories167.4  Total Fat6.0 g     Saturated Fat0.0 g     Polyunsaturated Fat0.0 g     Monounsaturated Fat0.0 g  Cholesterol0.0 mg  Sodium194.7 mg  Potassium116.1 mg  Total Carbohydrate24.0 g     Dietary Fiber1.0 g     Sugars22.0 g  Protein2.3 g

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Feed 'em Right: Spinach Artichoke Dip

feedemright:

This would have been good to post for St Patrick’s Day but I am a day off (oh well!). It would also be good to serve for a March Madness Party so I am still in the clear! My favorite way to eat it is with Pretzel Chips, or a slice of warm baguette.

Spinach Artichoke Dip

1 can artichokes

1 10ox…

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sophiacarolina asked: Hey, just looked at your stats and it looks like we have both made pretty much the same progress.. mine has been about 18 pounds but still, I too am 232. I just wanted to remind you GO TO THE GYM TONIGHT haha Saw your post so I am forcing you to go... If I have to go you have to go! We can do it!

Haha I went for a walk/jog with my nephew and dad instead because I have to run errands but I’m going to do yoga before I go to bed tonight! Thanks :)